For brains that freeze
What are you stuck on?
Type it — get one embarrassingly small step you can do in 30 seconds. Built for ADHD and anxious brains. No streaks, no guilt.
Free to start · No account · Works in any language
For brains that freeze
Type it — get one embarrassingly small step you can do in 30 seconds. Built for ADHD and anxious brains. No streaks, no guilt.
Free to start · No account · Works in any language
Skip the plan. Type what you're stuck on and get a single, physical, doable-right-now step — never a list.
Frozen before you start, or can't put something down? Switch between Can't start and Can't stop and get a step built for that exact stuck.
Not ready to move yet? A small companion sits with you in a living scene, brown noise playing, until you are.
A short settling-in ritual and a looping brown-noise track ease you into a session before anything is asked of you.
A quiet follow-through timer — on screen and on your Lock Screen — keeps the step in view without turning it into a deadline.
Block the apps that swallow your time, on a schedule or on demand — including a Deep Focus mode with no early exit.
Unlimited sessions · Task breakdown · App blocking · Deep Focus
Download on the App StoreUnfreeze is built with your privacy in mind. Here's what we collect and why.
Unfreeze stores your ritual steps and session data locally on your device using AsyncStorage. This data never leaves your device.
When you submit a task, the text you type is sent to Anthropic's Claude API to generate your micro-step. Anthropic's privacy policy applies to this data. We do not store your task text on our servers.
If you subscribe to Unfreeze Pro, your purchase is processed through Apple and managed by RevenueCat. RevenueCat may collect anonymous purchase data for subscription management.
We do not use analytics, advertising SDKs, or any third-party tracking.
Unfreeze works entirely without an account.
If you have any questions, contact us at akseltulazoglu@yahoo.com